ifairer.com
  • Follow --
  • ifairer.com, Facebook
  • ifairer.com, Twitter
  • ifairer.com, Wordpress
  • ifairer.com rss feeds
  • ifairer.com, Pinterest
  • ifairer.com, Tumblr
  • Home
  • Fashion
    • Fashion Tips
    • Fashion Trends 2019
    • Fashion Accessories
  • Health & Beauty
    • Fitness & Exercise
    • Nutrition Guide
    • Health Tips
    • Lose Weight
    • Skin Care
    • Hair Care
    • Make Up Tips
  • Relationships
    • Family
    • Friends
    • Love & Romance
    • Dating Tips
    • Sex & Advice
  • Recipes
    • Desserts
    • Drinks
    • Main Course
    • Tea Time Recipe
  • Decor
    • Home Decor
    • Vastu
    • Gardening
  • Astrology
    • Spirituality
    • Zodiac
  • Career
    • Career Advice
    • Personality Development
  • Entertainment
    • Bollywood Gossips
    • Hollywood Gossips
    • TV Gossips
  • Technology
    • Automobiles
    • Gadgets
  • Travel
    • Hotels / Resorts
    • Cuisines
    • Destinations
  • General
    • Articles
Home : Tags : Health tips
Stress management: Reduce and cope up with stress

Stress management: Reduce and cope up with stress

Simple ways to stay fit this winter

Simple ways to stay fit this winter

Cope up with winter stress

Cope up with winter stress

7 Beauty boosting benefits of sleep

7 Beauty boosting benefits of sleep

Healthy Tips to get a flat belly in a day

Healthy Tips to get a flat belly in a day

Healthy diet cure depression

Healthy diet cure depression

5 Fruit for skin whitening and lightening

5 Fruit for skin whitening and lightening

5 Health Benefits Of Beer!

5 Health Benefits Of Beer!

Make Your Body Slim

Make Your Body Slim

You should start drinking coconut water daily

You should start drinking coconut water daily

Smart ways to keep your heart healthy

Smart ways to keep your heart healthy

Get More Beauty from Your Beauty Sleep

Get More Beauty from Your Beauty Sleep

8 Vastu Tips to improve health

8 Vastu Tips to improve health

How to deal with Back fat

How to deal with Back fat

Sleeping less than 7 hours can lead to heart disease

Sleeping less than 7 hours can lead to heart disease

Get more sleep to boost intimacy life, study

Get more sleep to boost intimacy life, study

Know these harmful effects of Stress for you

Know these harmful effects of Stress for you

Love your stilettos! you need a rethink

Love your stilettos! you need a rethink

How blueberries good for health, Read to know its health benefits!

How blueberries good for health, Read to know its health benefits!

Miracles your belly button can do, stay fit

Miracles your belly button can do, stay fit

Health Benefits of Exercise

Health Benefits of Exercise

Cope up with winter stress

Cope up with winter stress

Stress management: Reduce and cope up with stress

Stress management: Reduce and cope up with stress

Fruits to keep your teeth healthy

Fruits to keep your teeth healthy

Simple ways to stay fit this winter

Simple ways to stay fit this winter

5 Tips to maintain good eyesight

5 Tips to maintain good eyesight

Women gets affected by hormonal changes during period

Women gets affected by hormonal changes during period

Study: Less than 6 hours of sleep could be deadly for some

Study: Less than 6 hours of sleep could be deadly for some

Female fertility clock is comparatively ticking rapidly after 30

Female fertility clock is comparatively ticking rapidly after 30

Healthy diet cure depression

Healthy diet cure depression

Strawberries The Superfood

Strawberries The Superfood

15 Infertility warning signs for female and male

15 Infertility warning signs for female and male

5 Fruits that cure stress

5 Fruits that cure stress

5 Best healthy snacks

5 Best healthy snacks

5 Amazing Ways to Use Almonds

5 Amazing Ways to Use Almonds

4 Foods That Might Make Your Acne Worse

4 Foods That Might Make Your Acne Worse

7 Foods for sharpen brain

7 Foods for sharpen brain

Amazing: climb a tree to sharpen your memory

Amazing: climb a tree to sharpen your memory

5 Benefits of Coconut water

5 Benefits of Coconut water

Health benefits of exercise and diet control

Health benefits of exercise and diet control

5 Snacks for Health

5 Snacks for Health

4 Ways to Boost Your Metabolism Now

4 Ways to Boost Your Metabolism Now

Poor sleep habits can negatively effect on self-control

Poor sleep habits can negatively effect on self-control

6 Exercises to Avoid During Pregnancy

6 Exercises to Avoid During Pregnancy

Health tips and care During Pregnancy

Health tips and care During Pregnancy

7 Health benefits of pomegranate

7 Health benefits of pomegranate

5 Ways to love exercise

5 Ways to love exercise

7 Secrets: How drinking water to boost your beauty

7 Secrets: How drinking water to boost your beauty

10 Health Benefits of Papaya

10 Health Benefits of Papaya

5 health benefits of Bitter Gourd

5 health benefits of Bitter Gourd

Olive Oil provides a beautiful body

Olive Oil provides a beautiful body

Home Remedies for Dark circles

Home Remedies for Dark circles

Surprising foods that cause excessive gas

Surprising foods that cause excessive gas

Multiple pregnancies Can Cause Heart disease

Multiple pregnancies Can Cause Heart disease

Ways to keep a cool head in heat

Ways to keep a cool head in heat

Foods To Boost Your Energy

Foods To Boost Your Energy

You really need to loose weight!

You really need to loose weight!

5 Tips to reduce body heat in summer

5 Tips to reduce body heat in summer

8 Tips to prevent skin cancer

8 Tips to prevent skin cancer

Early signs of breast cancer and how to cure

Early signs of breast cancer and how to cure

9 Warning signs of cancer you should not ignore

9 Warning signs of cancer you should not ignore

World Cancer Day: Exercise linked to lower risk of 7 type of cancer

World Cancer Day: Exercise linked to lower risk of 7 type of cancer

5 Summer fruits that should be a part of your daily diet

5 Summer fruits that should be a part of your daily diet

7 Health and Beauty Benefits of Lemon

7 Health and Beauty Benefits of Lemon

Study: Higher coffee intake may cut prostate cancer risk

Study: Higher coffee intake may cut prostate cancer risk

Study: Elderly people must drink more tea

Study: Elderly people must drink more tea

Health benefits and nutrition, why you should drink milk daily

Health benefits and nutrition, why you should drink milk daily

Study: Higher meat intake linked to symptoms of childhood asthma

Study: Higher meat intake linked to symptoms of childhood asthma

6 Common health problems in pregnancy

6 Common health problems in pregnancy

Start your day with lemon water, 5 Health and beauty benefits

Start your day with lemon water, 5 Health and beauty benefits

Study: Mediterranean diet cuts risk of heart attack

Study: Mediterranean diet cuts risk of heart attack

7 Healthy juices that will boost up your immune and energy, easily make at home

7 Healthy juices that will boost up your immune and energy, easily make at home

Improve your health and well-being with these 7 vastu tips

Improve your health and well-being with these 7 vastu tips

Social distancing increasing loneliness in old people

Social distancing increasing loneliness in old people

Eating chilli may reduce cancer risk, cardiovascular diseases

Eating chilli may reduce cancer risk, cardiovascular diseases

Study: Pretty food may seem healthier to consumers

Study: Pretty food may seem healthier to consumers

Beware! Stop eating these 9 foods that can destroy your sex drive

Beware! Stop eating these 9 foods that can destroy your sex drive

Effective Ways to Reduce Mental Stress

Effective Ways to Reduce Mental Stress

World Sight Day 2020: Natural ways to get better vision

World Sight Day 2020: Natural ways to get better vision

Sonam Kapoor`s diet secrets that will help to deal with PCOS

Sonam Kapoor`s diet secrets that will help to deal with PCOS

5 Health and beauty benefit of Aloe Vera

5 Health and beauty benefit of Aloe Vera

Sonam Kapoor discloses she has PCOS, gives 3 tips and hacks to curb it

Sonam Kapoor discloses she has PCOS, gives 3 tips and hacks to curb it

Study: Lower zinc levels may increase COVID-19 death risk

Study: Lower zinc levels may increase COVID-19 death risk

Study: Regular hot baths may reduce blood sugar and Diabetes risk

Study: Regular hot baths may reduce blood sugar and Diabetes risk

Urvashi Rautela turns into fitness freak, doing commando pull-up

Urvashi Rautela turns into fitness freak, doing commando pull-up

Study: Eating too much rice could increase heart disease risk

Study: Eating too much rice could increase heart disease risk

Study: Eating chocolate at least once a week may prevent heart problems

Study: Eating chocolate at least once a week may prevent heart problems

Hina Khan`s ballet pilates workout, improve posture

Hina Khan`s ballet pilates workout, improve posture

World Chocolate Day: 5 Reasons Why You Should Eat Chocolate

World Chocolate Day: 5 Reasons Why You Should Eat Chocolate

A cup of coffee to cut risk of digestive disorders like gallstone, study

A cup of coffee to cut risk of digestive disorders like gallstone, study

Sobhita Dhulipala does intense yoga stretches at home

Sobhita Dhulipala does intense yoga stretches at home

Shilpa Shetty shares some stretches to ease the pain

Shilpa Shetty shares some stretches to ease the pain

Spending time in the garden linked to better health and wellbeing, study

Spending time in the garden linked to better health and wellbeing, study

10 pushups to achieve your fitness goals, Guinness World Records approved

10 pushups to achieve your fitness goals, Guinness World Records approved

10 pushups to achieve your fitness goals, Guinness World Records approved

10 pushups to achieve your fitness goals, Guinness World Records approved

5 Steps to use Aarogya Setu app and find out if you have coronavirus symptoms

5 Steps to use Aarogya Setu app and find out if you have coronavirus symptoms

Study: Your Hand Grip Can Reveal If You Are At Diabetes Risk

Study: Your Hand Grip Can Reveal If You Are At Diabetes Risk

Study: Too much salt in your diet can weaken your immune system

Study: Too much salt in your diet can weaken your immune system

Study: Pregnant women not more at risk of coronavirus

Study: Pregnant women not more at risk of coronavirus

Study: Daytime sleepiness linked with diabetes, cancer risk in elderly

Study: Daytime sleepiness linked with diabetes, cancer risk in elderly

7 Awesome facts about lemons you should know

7 Awesome facts about lemons you should know

5 Things to do daily and keep your heart healthy

5 Things to do daily and keep your heart healthy

8 Vastu tips to bring health and fitness in 2020

8 Vastu tips to bring health and fitness in 2020

Long hours at a desk job linked to high blood pressure, study

Long hours at a desk job linked to high blood pressure, study

Study: Exercise lowers mortality risk in women, keep away these 5 diseases

Study: Exercise lowers mortality risk in women, keep away these 5 diseases

World Diabetes Day: 7 Warning signs and symptoms of diabetes

World Diabetes Day: 7 Warning signs and symptoms of diabetes

7 Fertility diet tips by doctor: How to boost your chances of conceiving

7 Fertility diet tips by doctor: How to boost your chances of conceiving

Study: Higher physical activity linked with lower premature death risk in elderly

Study: Higher physical activity linked with lower premature death risk in elderly

7 Ways to deal with hunger while dieting

7 Ways to deal with hunger while dieting

Study: Thinking too much can cause you to die younger

Study: Thinking too much can cause you to die younger

6 Easy ways to relieve stress at home

6 Easy ways to relieve stress at home

Study: Stress, poor diet, linked with acne

Study: Stress, poor diet, linked with acne

Study: A tomato a day can increase sperm quality

Study: A tomato a day can increase sperm quality

7 Major causes: 1 in 28 women develops breast cancer

7 Major causes: 1 in 28 women develops breast cancer

Study: Dog at Home Means Longer Life, Better Heart Health

Study: Dog at Home Means Longer Life, Better Heart Health

Study: Less than 6 hours of sleep could be deadly for some

Study: Less than 6 hours of sleep could be deadly for some

Study: Eating fish improve IQ and sleep

Study: Eating fish improve IQ and sleep

6 Embarrassing health issues you should never ignore

6 Embarrassing health issues you should never ignore

Study: Women who suffer from migraines may be more likely to develop dementia

Study: Women who suffer from migraines may be more likely to develop dementia

Study: Drinking tea improves brain health

Study: Drinking tea improves brain health

Study: Vaping linked to impaired fertility in young women

Study: Vaping linked to impaired fertility in young women

10 Vastu tips: Cure of disease and live healthy

10 Vastu tips: Cure of disease and live healthy

Study: Poor oral health linked to decreased quality of life

Study: Poor oral health linked to decreased quality of life

6 Common pregnancy health problems, everything you need to know

6 Common pregnancy health problems, everything you need to know

Study: Eating too many fruits and vegetables may not be healthy

Study: Eating too many fruits and vegetables may not be healthy

Study: Poor oral health may increase liver cancer risk

Study: Poor oral health may increase liver cancer risk

Insomnia linked to higher risk of heart disease and stroke

Insomnia linked to higher risk of heart disease and stroke

Study: Sitting for more than 9 hours a day could kill you earlier

Study: Sitting for more than 9 hours a day could kill you earlier

Study: Healthy diet boosts women's emotional well-being

Study: Healthy diet boosts women's emotional well-being

Study: Whole body vibration reduces diabetic inflammation

Study: Whole body vibration reduces diabetic inflammation

Study: Eating dark chocolate could improve your mood, reduce depression

Study: Eating dark chocolate could improve your mood, reduce depression

Study: Red wine can treat depression anxiety

Study: Red wine can treat depression anxiety

Study: Sitting while watching TV linked to higher risk of heart attack

Study: Sitting while watching TV linked to higher risk of heart attack

Study: Little Sunlight in Pregnancy May Harm the Child

Study: Little Sunlight in Pregnancy May Harm the Child

Smart ways to keep your heart healthy

Smart ways to keep your heart healthy

Study: Eating Blueberries Improve Heart Health

Study: Eating Blueberries Improve Heart Health

Menstrual Hygiene Day 2019: Best Juices for Menstrual Cramps

Menstrual Hygiene Day 2019: Best Juices for Menstrual Cramps

Menstrual Hygiene Day 2019: 10 Home remedies to beat menstrual pain

Menstrual Hygiene Day 2019: 10 Home remedies to beat menstrual pain

Study: Soy-rich food cuts bone fracture risks in breast cancer survivors

Study: Soy-rich food cuts bone fracture risks in breast cancer survivors

Vastu tips for health: Do you live in a healthy house or not!

Vastu tips for health: Do you live in a healthy house or not!

World Asthma Day 2019: Foods to Fight Asthma

World Asthma Day 2019: Foods to Fight Asthma

Sleeping less than 7 hours can lead to heart disease

Sleeping less than 7 hours can lead to heart disease

Work stress and improper sleep increase risk of cardiovascular death

Work stress and improper sleep increase risk of cardiovascular death

Study: No breakfast and late dinner could increase heart attack risk

Study: No breakfast and late dinner could increase heart attack risk

Study: Exercise during pregnancy protects children from obesity

Study: Exercise during pregnancy protects children from obesity

Drinking hot tea cause cancer, says study

Drinking hot tea cause cancer, says study

Mentally tiring work linked to higher diabetes risk in women

Mentally tiring work linked to higher diabetes risk in women

Green tea benefits from head to toe: Cures all diseases

Green tea benefits from head to toe: Cures all diseases

Study: Migraine raises risk of dry eyes

Study: Migraine raises risk of dry eyes

How vastu effects your body: Cure of disease and live healthy

How vastu effects your body: Cure of disease and live healthy

Cucumber to manage weight and control blood sugar levels

Cucumber to manage weight and control blood sugar levels

Types of food allergy: Symptoms, diagnosis and treatment

Types of food allergy: Symptoms, diagnosis and treatment

Chocolate day: Proven health benefits of dark chocolate

Chocolate day: Proven health benefits of dark chocolate

World Cancer Day 2019: Warning signs of breast cancer and ways to prevent

World Cancer Day 2019: Warning signs of breast cancer and ways to prevent

Study: Excess use of toothpaste by kids leads to tooth decay

Study: Excess use of toothpaste by kids leads to tooth decay

Maintain good eye health with these effective habits

Maintain good eye health with these effective habits

Being shy can put you at hangxiety risk, study

Being shy can put you at hangxiety risk, study

Vastu Tips for Health and Well-being

Vastu Tips for Health and Well-being

World Diabetes Day: Discover the warning signs of diabetes

World Diabetes Day: Discover the warning signs of diabetes

World Vegan Day: Vegetarian diet chart to lose weight in a week

World Vegan Day: Vegetarian diet chart to lose weight in a week

World Heart Day: Facts about your heart, you must know

World Heart Day: Facts about your heart, you must know

Miracle benefits of Pomegranates for skin, hair and health

Miracle benefits of Pomegranates for skin, hair and health

Green tea secrets: Amazing drink for weight loss, glowing skin

Green tea secrets: Amazing drink for weight loss, glowing skin

World Chocolate Day: Benefits of dark chocolate for skin, hair and health

World Chocolate Day: Benefits of dark chocolate for skin, hair and health

Cure of disease with vastu and live happy

Cure of disease with vastu and live happy

You should start drinking coconut water daily

You should start drinking coconut water daily

Men's depression lower chances for pregnancy in couples, study

Men's depression lower chances for pregnancy in couples, study

World Asthma Day: Warning Signs and Symptoms

World Asthma Day: Warning Signs and Symptoms

Nutrition guide to get pregnant faster

Nutrition guide to get pregnant faster

Get more sleep to boost intimacy life, study

Get more sleep to boost intimacy life, study

Why heart attacks on the rise in women

Why heart attacks on the rise in women

Scientists identified new drug extend fertility in women by 6 years

Scientists identified new drug extend fertility in women by 6 years

Beware women! Asthma lead to infertility in women

Beware women! Asthma lead to infertility in women

Benefits of dark chocolate for skin, hair and health

Benefits of dark chocolate for skin, hair and health

Miracles your belly button can do, stay fit

Miracles your belly button can do, stay fit

Cope up with winter stress

Cope up with winter stress

Stress management: Reduce and cope up with stress

Stress management: Reduce and cope up with stress

Beware women! Sleeping on your back increase stillbirth risk

Beware women! Sleeping on your back increase stillbirth risk

Sexual harassment at workplace causing women depression

Sexual harassment at workplace causing women depression

World Diabetes Day: Fruits to manage Diabetes better

World Diabetes Day: Fruits to manage Diabetes better

Fruits to keep your teeth healthy

Fruits to keep your teeth healthy

Simple ways to stay fit this winter

Simple ways to stay fit this winter

Easy tips to stay slim, healthy that really work

Easy tips to stay slim, healthy that really work

Early warning signs and symptoms for asthma

Early warning signs and symptoms for asthma

Vastushastra tips for better health and well-being

Vastushastra tips for better health and well-being

5 Fruit for skin whitening and lightening

5 Fruit for skin whitening and lightening

Healthy Eating: 8 Foods for a long, healthy life

Healthy Eating: 8 Foods for a long, healthy life

Say no to these food that will make you look older than you are

Say no to these food that will make you look older than you are

Go for beauty: Beauty boosting foods for your nails, hair and skin

Go for beauty: Beauty boosting foods for your nails, hair and skin

Belly fat myths: Need to go away

Belly fat myths: Need to go away

Beat menstrual pain with these 10 home remedies

Beat menstrual pain with these 10 home remedies

World Milk Day: Health benefits and nutritional information

World Milk Day: Health benefits and nutritional information

Get More Beauty from Your Beauty Sleep

Get More Beauty from Your Beauty Sleep

Sleeping undressed is good for you, World Sleep Day

Sleeping undressed is good for you, World Sleep Day

Know these harmful effects of Stress for you

Know these harmful effects of Stress for you

10 Ways: Get perfect body curves at home

10 Ways: Get perfect body curves at home

8 Tips to get perfect and slim body

8 Tips to get perfect and slim body

Healthy Tips to get a flat belly in a day

Healthy Tips to get a flat belly in a day

Boost metabolism: Know the right way to drink Green Tea

Boost metabolism: Know the right way to drink Green Tea

Health and beauty secrets of lemons you must know

Health and beauty secrets of lemons you must know

Menstrual Hygiene Day 2019: Food that eases your menstrual pain

Menstrual Hygiene Day 2019: Food that eases your menstrual pain

9 Early signs and symptoms of Asthma

9 Early signs and symptoms of Asthma

Women gets affected by hormonal changes during period

Women gets affected by hormonal changes during period

15 Infertility warning signs for female and male

15 Infertility warning signs for female and male

13 Kitchen ingredients to get pregnant faster naturally

13 Kitchen ingredients to get pregnant faster naturally

6 Cooking Mistakes that make us Fat

6 Cooking Mistakes that make us Fat

6 Not-to-worry reasons for your breast pain

6 Not-to-worry reasons for your breast pain

Female fertility clock is comparatively ticking rapidly after 30

Female fertility clock is comparatively ticking rapidly after 30

7 Super foods that reduce cancer risk

7 Super foods that reduce cancer risk

Early menopause, insomnia makes women age faster

Early menopause, insomnia makes women age faster

6 Exercises to Avoid During Pregnancy

6 Exercises to Avoid During Pregnancy

10 Health Tips to Gracefully Grow Old `Young`

10 Health Tips to Gracefully Grow Old `Young`

Eat Chocolate to Lose Weight

Eat Chocolate to Lose Weight

7 Misconceptions about fitness busted

7 Misconceptions about fitness busted

5 Health Benefits: Walking improve your health

5 Health Benefits: Walking improve your health

10 Reasons: Sleeping undressed makes you healthier

10 Reasons: Sleeping undressed makes you healthier

10 Vastu tips to cure diseases

10 Vastu tips to cure diseases

7 Beauty boosting benefits of sleep

7 Beauty boosting benefits of sleep

7 Secrets: How drinking water to boost your beauty

7 Secrets: How drinking water to boost your beauty

Early warning signs of Diabetes

Early warning signs of Diabetes

10 Foods to boost mood, beat depression

10 Foods to boost mood, beat depression

10 Foods to reduce high blood pressure naturally

10 Foods to reduce high blood pressure naturally

7Homemade juices cure menstrual pains,cramps

7Homemade juices cure menstrual pains,cramps

8 Vastu Tips to improve health

8 Vastu Tips to improve health

6 Tips to avoid Back Pain during long office hours

6 Tips to avoid Back Pain during long office hours

10 Home Remedies to cure menstrual pain

10 Home Remedies to cure menstrual pain

5 Health secrets of Apple

5 Health secrets of Apple

Clean kitchen helps in staying slim

Clean kitchen helps in staying slim

Driving wards off dementia risk

Driving wards off dementia risk

Stop lower back pain with regular muscle exercises

Stop lower back pain with regular muscle exercises

8 Foods to boost your brainpower and memory

8 Foods to boost your brainpower and memory

New app to control blood pressure

New app to control blood pressure

Fact: Make your heart smile with healthy choco pills

Fact: Make your heart smile with healthy choco pills

Amazing: Facebook may help to cut depression risk

Amazing: Facebook may help to cut depression risk

Junk diet makes you fat in seven days

Junk diet makes you fat in seven days

Mediterranean diet cuts blindness risk

Mediterranean diet cuts blindness risk

Walnuts can boost male fertility

Walnuts can boost male fertility

Avoid 5 food that make you look old

Avoid 5 food that make you look old

How depression damage your memory

How depression damage your memory

5 Ways to get healthy teeth from fruits

5 Ways to get healthy teeth from fruits

Common heartburn drugs may risk of damage your kidney

Common heartburn drugs may risk of damage your kidney

5 Tips to maintain good eyesight

5 Tips to maintain good eyesight

10-minute walk can cure reverse vascular dysfunction

10-minute walk can cure reverse vascular dysfunction

Exercise reduces suicide in bullied teens

Exercise reduces suicide in bullied teens

5 Health benefits of drinking coconut water

5 Health benefits of drinking coconut water

Healthy diet cure depression

Healthy diet cure depression

5 Fruits that cure stress

5 Fruits that cure stress

Excessive use of Wi-Fi trigger headaches

Excessive use of Wi-Fi trigger headaches

5 Foods you should never eat when traveling

5 Foods you should never eat when traveling

5 Best healthy snacks

5 Best healthy snacks

Workplace anxiety can lead to lower job performance

Workplace anxiety can lead to lower job performance

Music therapy may reduce anxiety in patients

Music therapy may reduce anxiety in patients

7 Foods for sharpen brain

7 Foods for sharpen brain

Caesarean delivery slows baby's ability to concentrate

Caesarean delivery slows baby's ability to concentrate

Amazing: climb a tree to sharpen your memory

Amazing: climb a tree to sharpen your memory

Health benefits of exercise and diet control

Health benefits of exercise and diet control

New app helps heart patients recover faster

New app helps heart patients recover faster

Poor sleep habits can negatively effect on self-control

Poor sleep habits can negatively effect on self-control

Amazing: Smartphone can detect pregnancy

Amazing: Smartphone can detect pregnancy

New treatment for common kidney diseases

New treatment for common kidney diseases

Road traffic noise can shorten your lifespan

Road traffic noise can shorten your lifespan

7 Health benefits of pomegranate

7 Health benefits of pomegranate

TV celebs explained yoga benefits

TV celebs explained yoga benefits

How being single bad for your health

How being single bad for your health

5 Ways to love exercise

5 Ways to love exercise

Amazing fact, Smile can away your stress for so long time

Amazing fact, Smile can away your stress for so long time

Health Benefits of Kiwi

Health Benefits of Kiwi

Sleep helps us learn and memorize

Sleep helps us learn and memorize

Foods that affects your mental level

Foods that affects your mental level

How too much salt can affect reproductive health

How too much salt can affect reproductive health

Smartphone's camera can detect eye cancer

Smartphone's camera can detect eye cancer

5 Benefits of eating grapes

5 Benefits of eating grapes

Shraddha Arya discloses her exercise regime

Shraddha Arya discloses her exercise regime

Reasons to keep loving coffee

Reasons to keep loving coffee

Nargis Fakhri's secret tips for fitness

Nargis Fakhri's secret tips for fitness

Soon all blood types may turn into universal donors

Soon all blood types may turn into universal donors

Long term exposure damages brain

Long term exposure damages brain

Ways to keep a cool head in heat

Ways to keep a cool head in heat

Serious Problems during menstruation

Serious Problems during menstruation

Health Secrets of Kim Kardashian

Health Secrets of Kim Kardashian

What to avoid at the time of Running!

What to avoid at the time of Running!

Foods To Boost Your Energy

Foods To Boost Your Energy

Make Your Body Slim

Make Your Body Slim

Tips to reduce body heat in summer

Tips to reduce body heat in summer

Protect face in sunny summers

Protect face in sunny summers

An apple a day keeps the doctor away

An apple a day keeps the doctor away

Losing 30 minutes of sleep increase weight

Losing 30 minutes of sleep increase weight

Know the Fitness Tips of B-Town's Divas

Know the Fitness Tips of B-Town's Divas

An egg a day is good for diabetic pateints

An egg a day is good for diabetic pateints

One-hour TV daily may increase diabetes risk

One-hour TV daily may increase diabetes risk

You really need to loose weight!

You really need to loose weight!

How to deal with Back fat

How to deal with Back fat

Multiple pregnancies Can Cause Heart disease

Multiple pregnancies Can Cause Heart disease

Lipstick Sharing During intimacy is harmful!

Lipstick Sharing During intimacy is harmful!

Depression treatment by natural ways

Depression treatment by natural ways

Surprising foods that cause excessive gas

Surprising foods that cause excessive gas

Foods that help increase to mothermilk

Foods that help increase to mothermilk

Home made remedies to cure kidney stone

Home made remedies to cure kidney stone

Office hour exercises to stay healthy

Office hour exercises to stay healthy

Sunny's Beauty and Fitness secrets

Sunny's Beauty and Fitness secrets

Easy Hacks to pop your makeup look

Easy Hacks to pop your makeup look

Top 8 Habits That Make Your Breasts Sag!

Top 8 Habits That Make Your Breasts Sag!

Top 5 Diseases Related To Pregnancy!

Top 5 Diseases Related To Pregnancy!

10 Foods To Grow Your Breast Naturally!

10 Foods To Grow Your Breast Naturally!

Early signs and symptoms of pregnancy

Early signs and symptoms of pregnancy

5 Beauty Benefits Of Cold Shower!

5 Beauty Benefits Of Cold Shower!

10 Fitness Ways To Get A Curvy Waist!

10 Fitness Ways To Get A Curvy Waist!

5 Health Risks Of Multiple Abortions!

5 Health Risks Of Multiple Abortions!

8 Tips To Tone Your Butt Fast!

8 Tips To Tone Your Butt Fast!

5 facts you should know about Swine flu

5 facts you should know about Swine flu

6 Reasons Why Ladies Experience Pain When Pee

6 Reasons Why Ladies Experience Pain When Pee

Asha Negi's fitness mantra

Asha Negi's fitness mantra

Diabetes May Effect Your Brain

Diabetes May Effect Your Brain

Healthy foods to avoid White Hairs

Healthy foods to avoid White Hairs

10 Awesome Natural Vaginal Washes!

10 Awesome Natural Vaginal Washes!

Quick tips for Shiny hair

Quick tips for Shiny hair

10 Fruits To Boost Lovemaking On V-Day!

10 Fruits To Boost Lovemaking On V-Day!

5 Habits That Cause Heart Disease!

5 Habits That Cause Heart Disease!

6 Fruits That Can Reduce Depression

6 Fruits That Can Reduce Depression

Coconut oil massage beneficial for high BP

Coconut oil massage beneficial for high BP

Lose weight with use of chilli

Lose weight with use of chilli

Quick Tips to lose weight

Quick Tips to lose weight

Amazing Make-Up tips unknown to you

Amazing Make-Up tips unknown to you

10 Low Calorie Foods For Overweight Girls

10 Low Calorie Foods For Overweight Girls

Home Remedies for glowing face

Home Remedies for glowing face

Top 10 Breath Freshening Foods!

Top 10 Breath Freshening Foods!

Health Benefits of Jogging

Health Benefits of Jogging

5 Hidden Signs Of Cancer!

5 Hidden Signs Of Cancer!

Hugging matters in your healthy & love life

Hugging matters in your healthy & love life

5 Health Benefits Of Beer!

5 Health Benefits Of Beer!

Top10 Health Benefits of Lovemaking

Top10 Health Benefits of Lovemaking

5 Foods To Control Hangover Instantly!

5 Foods To Control Hangover Instantly!

Feeding and fasting hormone may cure diabetes

Feeding and fasting hormone may cure diabetes

Negative effects of drinking lots of water

Negative effects of drinking lots of water

5 Home Remedies for Dark Lips

5 Home Remedies for Dark Lips

Use stem cells to generate new hair

Use stem cells to generate new hair

5 Snacks To Avoid During Dieting!

5 Snacks To Avoid During Dieting!

Beauty and Fitness Secrets of Shruthi Hasan

Beauty and Fitness Secrets of Shruthi Hasan

Flexible work schedules improve health

Flexible work schedules improve health

5 Health Benefits Of Smiling!

5 Health Benefits Of Smiling!

Too much salt consumption make changes in brain

Too much salt consumption make changes in brain

Nail Biting Effects!

Nail Biting Effects!

Walnuts may boost our memory

Walnuts may boost our memory

Is Consuming Too Much Dairy Product Healthy?

Is Consuming Too Much Dairy Product Healthy?

Impact of social media on stress

Impact of social media on stress

5 Foods To Avoid During Menopause!

5 Foods To Avoid During Menopause!

6 Tips To Avoid Miscarriage!

6 Tips To Avoid Miscarriage!

Tips to choose Eco-Friendly make-up Kit

Tips to choose Eco-Friendly make-up Kit

Should Diabetics Avoid Sugar?

Should Diabetics Avoid Sugar?

How to get rid of Menstrual pain

How to get rid of Menstrual pain

Just 5 minute tips for Make-up

Just 5 minute tips for Make-up

Home Remedies to get rid of unwanted hairs

Home Remedies to get rid of unwanted hairs

5 Dairy Products For Your Daily Diet

5 Dairy Products For Your Daily Diet

Less salt may reduce risk of stomach cancer

Less salt may reduce risk of stomach cancer

10 Tips To Make Your Butt Sexy!

10 Tips To Make Your Butt Sexy!

Sweet potato has leaves rich source of vitamins

Sweet potato has leaves rich source of vitamins

5 Home Remedies For Knee Pain!

5 Home Remedies For Knee Pain!

5 Home Remedies For Sagging Breasts!

5 Home Remedies For Sagging Breasts!

10 Foods To Cure Irregular Periods!

10 Foods To Cure Irregular Periods!

5 Safe Foods During Pregnancy!

5 Safe Foods During Pregnancy!

Almonds Reduce Belly Fat

Almonds Reduce Belly Fat

A 10 Seconds Kiss Transfers Bacteria

A 10 Seconds Kiss Transfers Bacteria

5 Healthy Habits To Adopt At Working Place

5 Healthy Habits To Adopt At Working Place

Too much sun exposure could reduce your fertility

Too much sun exposure could reduce your fertility

Top 5 Signs Of Cancer!

Top 5 Signs Of Cancer!

5 Fibre-Rich Foods To Fight Constipation

5 Fibre-Rich Foods To Fight Constipation

7 Vaginal Health Issues Woman Must Know!

7 Vaginal Health Issues Woman Must Know!

5 Hazardous Effects Of High BP!

5 Hazardous Effects Of High BP!

Benefits of exercise for a healthy life

Benefits of exercise for a healthy life

8 Things That Decreases Breast Milk Supply!

8 Things That Decreases Breast Milk Supply!

5 Side Effects Of Using Turmeric Powder

5 Side Effects Of Using Turmeric Powder

Exercise in Pregnancy Reduces High BP Risk for Kids

Exercise in Pregnancy Reduces High BP Risk for Kids

Soon drug therapy for heart health

Soon drug therapy for heart health

7 Yoga Poses To Boost Your Relationship!

7 Yoga Poses To Boost Your Relationship!

Healthy benefits of lady finger in winter

Healthy benefits of lady finger in winter

Yoga good for treating cardiovascular diseases

Yoga good for treating cardiovascular diseases

Stress making people diabetic in developing nations

Stress making people diabetic in developing nations

Top 5 Dance Workouts For Weight Loss!

Top 5 Dance Workouts For Weight Loss!

5 Health Benefits Of Spinach Juice

5 Health Benefits Of Spinach Juice

Fitness Secrets of Akshay Kumar

Fitness Secrets of Akshay Kumar

Health Secrets of Salman Khan

Health Secrets of Salman Khan

TV celebs tips to lead a healthy lifestyle

TV celebs tips to lead a healthy lifestyle

Red wine keeps you stress free

Red wine keeps you stress free

Health benefits of red wine

Health benefits of red wine

6 Reasons For Painful Periods You Must Know!

6 Reasons For Painful Periods You Must Know!

Fast food harm kid's academic performance

Fast food harm kid's academic performance

10 Tips To Keep Your Vagina Healthy!

10 Tips To Keep Your Vagina Healthy!

Partner can help you weight loss

Partner can help you weight loss

Health Secrets of Sanjeeda Sheikh

Health Secrets of Sanjeeda Sheikh

Tooth loss linked to mental and physical decline

Tooth loss linked to mental and physical decline

Hugs can protect against stress

Hugs can protect against stress

Burnt out leads to depression

Burnt out leads to depression

8 Benefits of Banana and Milk Diet

8 Benefits of Banana and Milk Diet

7 Tips to avoid Nail Breakage

7 Tips to avoid Nail Breakage

5 Home Remedies for Dry Skin

5 Home Remedies for Dry Skin

7 Healthy Tips to get Pregnant fast

7 Healthy Tips to get Pregnant fast

Abortion is less risky than teeth remover

Abortion is less risky than teeth remover

Laughing Gas Reduces Depression

Laughing Gas Reduces Depression

Heart patients avoid rush hour traffic

Heart patients avoid rush hour traffic

5 Health Secrets of B'Day Girl Dia Mirza

5 Health Secrets of B'Day Girl Dia Mirza

Significance of Candle Light Meditation

Significance of Candle Light Meditation

Mushrooms may cure deadly diseases

Mushrooms may cure deadly diseases

Proper Sleep could protect us from cancer

Proper Sleep could protect us from cancer

Health Secrets of Red wine

Health Secrets of Red wine

Vitamin D reduce lung disease

Vitamin D reduce lung disease

Genes decide your eating habits

Genes decide your eating habits

Late night food effects memory

Late night food effects memory

Coffee may reduce Alzheimer's risk

Coffee may reduce Alzheimer's risk

Broccoli and Garlic Help Reduce Cancer

Broccoli and Garlic Help Reduce Cancer

Stressed is a greater risk of schizophrenia

Stressed is a greater risk of schizophrenia

Health Benefits of Exercise

Health Benefits of Exercise

Trans fats are bad for brain

Trans fats are bad for brain

Caffeine sexually effects women

Caffeine sexually effects women

5 Reasons Why You Are Not Losing Weight!

5 Reasons Why You Are Not Losing Weight!

High-fruit diets worsens depression in teens

High-fruit diets worsens depression in teens

Avoid more sex and Live long

Avoid more sex and Live long

Night shift work may increase obesity risk

Night shift work may increase obesity risk

5 facts to know about Lemon Water

5 facts to know about Lemon Water

One kiss transfer 80 million bacterias

One kiss transfer 80 million bacterias

5 Home Remedies To Cure Cough In Winters

5 Home Remedies To Cure Cough In Winters

World Diabetes Day: Early Alarming Signs of Diabetes

World Diabetes Day: Early Alarming Signs of Diabetes

Benefits of Walking Regularly

Benefits of Walking Regularly

5 Side Effects of Coke on Health

5 Side Effects of Coke on Health

Shilpa Shetty's fitness secrets

Shilpa Shetty's fitness secrets

15 Healthy Reasons To Have Intercourse Daily!

15 Healthy Reasons To Have Intercourse Daily!

Kajol's Fitness Secrets

Kajol's Fitness Secrets

5 Foods Avoid When Travelling

5 Foods Avoid When Travelling

Amazing Health Benefits Of Gossip

Amazing Health Benefits Of Gossip

Oversleeping Is Unhealthy

Oversleeping Is Unhealthy

Impact of Laptop on your Health

Impact of Laptop on your Health

Skipping breakfast makes you fatter!

Skipping breakfast makes you fatter!

7 Healthy Tips To Reduce Hunger

7 Healthy Tips To Reduce Hunger

5 Foods That Make You Look Older

5 Foods That Make You Look Older

5 foods that fight asthma

5 foods that fight asthma

Health secret of Sonali Bendre

Health secret of Sonali Bendre

7 Reasons Why Your Breasts Hurt?

7 Reasons Why Your Breasts Hurt?

5 Morning Health Mistakes!

5 Morning Health Mistakes!

8 Foods to boost your brainpower

8 Foods to boost your brainpower

Strawberries The Superfood

Strawberries The Superfood

5 Things To Exfoliate Your Lips

5 Things To Exfoliate Your Lips

Fruits-vegetables boost mental well being

Fruits-vegetables boost mental well being

Health and Care during Pregnancy

Health and Care during Pregnancy

Home remedies for menstrual pain

Home remedies for menstrual pain

5 Health Benefits Of Walking

5 Health Benefits Of Walking

Long hour working may raise risk of heart attack

Long hour working may raise risk of heart attack

5 Methods To Use Vaseline In Your Makeup Routine

5 Methods To Use Vaseline In Your Makeup Routine

High protein diet may control blood pressure

High protein diet may control blood pressure

7 Food To Fight Lower Blood Pressure

7 Food To Fight Lower Blood Pressure

5 Tips For Mindful Eating

5 Tips For Mindful Eating

7 Foods to Fight High Blood Pressure

7 Foods to Fight High Blood Pressure

5 Tips For Dealing With Allergies

5 Tips For Dealing With Allergies

6 Essentials Tips For Getting The Most Out Of A Home Facial

6 Essentials Tips For Getting The Most Out Of A Home Facial

5 Ways To Cleanse Your System

5 Ways To Cleanse Your System

5 Miracle Hair Treatments From Your Kitchen

5 Miracle Hair Treatments From Your Kitchen

5 Quick Hair Fixes

5 Quick Hair Fixes

5 Ways To Lose Weight Fast

5 Ways To Lose Weight Fast

5 Foods that Give You Energy

5 Foods that Give You Energy

5 Beauty Tips For The Morning After A Crazy Late Night

5 Beauty Tips For The Morning After A Crazy Late Night

9 Fruits For Diabetics

9 Fruits For Diabetics

4 Tips For Growing Out Your Hair When Its Dry And Damaged

4 Tips For Growing Out Your Hair When Its Dry And Damaged

5 Fruits For Slim Body

5 Fruits For Slim Body

4 Reasons Why You Should Never Start Smoking

4 Reasons Why You Should Never Start Smoking

4 Wonderful Benefits OF Vitamin A

4 Wonderful Benefits OF Vitamin A

5 Natural Juices to Boost Your Energy

5 Natural Juices to Boost Your Energy

4 Butt Exercises That Works Wonder

4 Butt Exercises That Works Wonder

7 Health Benefits of Strawberries

7 Health Benefits of Strawberries

5 Amazing Ways to Use Almonds

5 Amazing Ways to Use Almonds

4 Ways to Boost Your Metabolism Now

4 Ways to Boost Your Metabolism Now

4 Foods That Might Make Your Acne Worse

4 Foods That Might Make Your Acne Worse

5 Foods To Relieve Pain

5 Foods To Relieve Pain

5 Pain One Should Never Ignore

5 Pain One Should Never Ignore

7 Benefit of pomegranate

7 Benefit of pomegranate

6 Worst Drinks For Your Body

6 Worst Drinks For Your Body

5 Snacks for Health

5 Snacks for Health

5 Benefits of Coconut water

5 Benefits of Coconut water

Benefits of Kiwi

Benefits of Kiwi

5 Foods High in Probiotics

5 Foods High in Probiotics

5 Benefit of Apple for Health

5 Benefit of Apple for Health

7 Best Juice for Health

7 Best Juice for Health

5 Foods for Slim body

5 Foods for Slim body

5 Foods for Healthy Hair and Beautiful Skin

5 Foods for Healthy Hair and Beautiful Skin

5 Must Try Summer Sports

5 Must Try Summer Sports

5 Home Remedies to Lose Belly Fat

5 Home Remedies to Lose Belly Fat

5 Best Food for Flat Abs

5 Best Food for Flat Abs

Vaseline- A Healthy Beauty and Hair Makeup

Vaseline- A Healthy Beauty and Hair Makeup

How to keep a cool head in heat

How to keep a cool head in heat

5 Benefits of Mosambi

5 Benefits of Mosambi

5 Everyday Habits That Are Aging Your Health

5 Everyday Habits That Are Aging Your Health

10 Ideas For Summer Relaxation

10 Ideas For Summer Relaxation

8 Tips to maintain slim body

8 Tips to maintain slim body

Amazing Reasons To Eat Cherries

Amazing Reasons To Eat Cherries

5 Essential nutrients for women

5 Essential nutrients for women

10 Health Benefits of Papaya

10 Health Benefits of Papaya

How to remove tanning from skin

How to remove tanning from skin

Summer health foods

Summer health foods

Tips to get rid of cellulite on thighs

Tips to get rid of cellulite on thighs

5 health benefits of Bitter Gourd

5 health benefits of Bitter Gourd

Lose weight by a good walk

Lose weight by a good walk

HOT days COOL plays!!

HOT days COOL plays!!

Amazing health benefits of MANGOES

Amazing health benefits of MANGOES

Why COFFEE is not so cool for Health

Why COFFEE is not so cool for Health

A cherry drink is sufficient for sound sleep!

A cherry drink is sufficient for sound sleep!

4 Myth bursted about belly fat

4 Myth bursted about belly fat

6 Benefits of drinking milk

6 Benefits of drinking milk

Ways to enlarge your breast

Ways to enlarge your breast

Top 6 Bathing Tips for glowing skin

Top 6 Bathing Tips for glowing skin

Secrets of SLIM JAPANESE BODY...

Secrets of SLIM JAPANESE BODY...

ways to reduce your Stress

ways to reduce your Stress

Try these drinks to lose weight

Try these drinks to lose weight

Olive Oil provides a beautiful body

Olive Oil provides a beautiful body

Home Remedies for Dark circles

Home Remedies for Dark circles

Healthy fruits to eat in summer

Healthy fruits to eat in summer

Some tips for attractive cleavage

Some tips for attractive cleavage

Taking a lot of

Taking a lot of "SELFIES" can make you sick!!

Effective Ways to loose weight in Summer

Effective Ways to loose weight in Summer

Myth: Smoking help you lose weight!

Myth: Smoking help you lose weight!

Say bye to FAT without quitting yummy dishes

Say bye to FAT without quitting yummy dishes

Nightmares reveal HEALTH warning signs

Nightmares reveal HEALTH warning signs

DIET drinks are not DIET healthy!!

DIET drinks are not DIET healthy!!

How to stop snoring - Live Well

How to stop snoring - Live Well

PROVEN: Sitting is making You FAT!!

PROVEN: Sitting is making You FAT!!

One hour EXERCISE cuts the risk of BREAST CANCER..

One hour EXERCISE cuts the risk of BREAST CANCER..

Kylie's SEXERCIZE shows to lose Weight...

Kylie's SEXERCIZE shows to lose Weight...

How Do Our Brainwaves Influence Us?

How Do Our Brainwaves Influence Us?

KISS away your obsession to lose weight (Anorexia)!

KISS away your obsession to lose weight (Anorexia)!

Why you Shouldn't let your cell phone in BED!!

Why you Shouldn't let your cell phone in BED!!

NOW a breath can tell about BREAST CANCER!!

NOW a breath can tell about BREAST CANCER!!

ENERGY drinks can kill!!

ENERGY drinks can kill!!

BROKEN heart can cause 8 major disease..

BROKEN heart can cause 8 major disease..

Is E-cigarette a healthier alternate?

Is E-cigarette a healthier alternate?

6 POINTS that SITTING can be HARMFUL!!

6 POINTS that SITTING can be HARMFUL!!

Vitamins pills can be more HARMFUL!!

Vitamins pills can be more HARMFUL!!

10 THINGS which stop from ORGASM..

10 THINGS which stop from ORGASM..

STOMACH Botox that can slim you!

STOMACH Botox that can slim you!

Major cause of HEAD ACHE and remedy!!

Major cause of HEAD ACHE and remedy!!

DISCOVERED: Why husband lost interest in Sex..

DISCOVERED: Why husband lost interest in Sex..

Now bad memories can be ERASED with ECT..

Now bad memories can be ERASED with ECT..

5 BENEFITS of Hugging Therapy ..

5 BENEFITS of Hugging Therapy ..

DIET SODA'S 5 dangerous for health!!

DIET SODA'S 5 dangerous for health!!

8 TIPS to be Fit and energetic all day !!

8 TIPS to be Fit and energetic all day !!

Be a Perfect BEAUTY BODY at 20..

Be a Perfect BEAUTY BODY at 20..

Gift a SURGERY to loved ones this CHRISTMAS!!

Gift a SURGERY to loved ones this CHRISTMAS!!

5 Home Remedies for Heart Palpitation!!

5 Home Remedies for Heart Palpitation!!

Top 5 natural Hangover helpers

Top 5 natural Hangover helpers

SIGNS you should GO for an EYES check up!!

SIGNS you should GO for an EYES check up!!

4 WAYS for BEAUTIFUL eyes!!

4 WAYS for BEAUTIFUL eyes!!

Stretch marks matter of concern for new Moms!

Stretch marks matter of concern for new Moms!

Say No to COFFEE and YES to Beer:Know why!!

Say No to COFFEE and YES to Beer:Know why!!

Shred those extra KGs with the goodness of HONEY!

Shred those extra KGs with the goodness of HONEY!

Home Remedies onn: Headache gone!!

Home Remedies onn: Headache gone!!

BENEFITS of night walk!!

BENEFITS of night walk!!

NOW sip a cup of tea and FIGHT with AIDS!!

NOW sip a cup of tea and FIGHT with AIDS!!

How to Naturally Cure Excessive Gas!

How to Naturally Cure Excessive Gas!

Fight With Low BP!!

Fight With Low BP!!

Way to Help Your Digestion..

Way to Help Your Digestion..

HEALTH benefits of Green GARLIC!!

HEALTH benefits of Green GARLIC!!

TOP trick to EAT LESS!!

TOP trick to EAT LESS!!

Don't hate me I am healthy-BANANA

Don't hate me I am healthy-BANANA

Cold Remedies: say bye bye cold forever

Cold Remedies: say bye bye cold forever

10 reason why you should eat AMLA..

10 reason why you should eat AMLA..

check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com

  • IFAIRER.COM
  • Home
  • About Us
  • Contact
  • Team
  • Privacy Policy
  • Disclaimer
  • Terms & Condition
  • Site Map
  • CATEGORY
  • Fashion
  • Health & Beauty
  • Relationships
  • Recipes
  • Decor
  • Astrology
  • Career
  • Entertainment
  • Technology
  • Travel
  • General
  • FOLLOW US ON
  • Facebook
  • Twitter
  • Wordpress
  • Tumblr
  • Pinterest
  • Group Sites
  • khaskhabar.com
  • aapkisaheli.com
  • astrosaathi.com
  • ifairer.com
  • iautoindia.com
  • business.khaskhabar.com
  • results.khaskhabar.com
Copyright © 2023 I Khaskhabar.com Group, All Rights Reserved