1 of 8 parts

Healthy Eating: 8 Foods for a long, healthy life

By: Team Ifairer | Posted: 21-04-2020
Heart It
Healthy Eating: 8 Foods for a long, healthy life
Healthy Eating: 8 Foods for a long, healthy life, healthy eating: foods for a long,  healthy life,  healthy food for healthy life,  healthy eating: simple ways to plan,  enjoy,  and stick to a healthy diet,  health tips,  ifairer
Eating a healthy, balanced diet is an important part of maintaining a good health, and can help you feel best. Eat the right number of calories for your better health. You have to balance the energy you consume with the energy you use. The average man needs around 2,500 calories and woman needs 2,000 calories a day. Check out the format of having balanced diet so that you can enjoy the healthy life-

Starchy foods

Choose wholegrain varieties over starchy foods which includes potatoes, cereals, pasta, rice and bread. which include more fibre. This is much beneficial for your health.
Healthy Eating: 8 Foods for a long, healthy lifeNext
Tags :
healthy eating: foods for a long, healthy life, healthy food for healthy life, healthy eating: simple ways to plan, enjoy, and stick to a healthy diet, health tips, ifairer

Dare To Share

  • Cheating Fear
    My son graduated from nursery to primary school last year. During his time in nursery, I got into relationship with his teacher...
    Read More...
  • Freaked Out
    ''I was watching a movie in bed with a new guy I was seeing. Being a gum addict, I was chewing a piece...and fell asleep with it in my mouth.
    Read More...
  • Creepy Mystery
    'When I couldn't work this machine at the gym one day, a middle-aged guy came over and said, 'Let me help!'...
    Read More...