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Say no to these food that will make you look older than you are
It goes without saying that our health is contingent on the type of food we consume. As such, different foods are associated with different benefits, some of them harmful in many a way as well. Here are 7 foods that make you look older.
Vegetable oil
Extremely processed oils - such as vegetable oil, canola oil and soybean oil - damage your cell membranes. In short, if you consume these oils on a regular basis, you will age faster and be at a much greater risk for heart disease. Instead, choose coconut oil or olive oil.
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