WEIGHT Loss rules YOU must follow!!

Treat yourself. When you decide that a particular food (or even an entire food group), is off limits for your diet, research shows that we focus on that one food even more than if we simply allowed ourselves permission to eat it from time to time. If you told me I could never eat cookies again, I probably wouldn't be able to stop thinking about how much I like cookies and would feel miserable that I couldn't have them.
Since willpower is in such short supply in humans, there's a really good chance that anyone would cave in eventually - and likely go overboard. So give yourself permission - and make a plan - to make room in your diet for your favorite treats.