The 7 Best Exercises for Women Who Wear Heels

By: Team Ifairer | Posted: 24-07-2014

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Calf Roll

Sit flat on the floor with your legs straight, your hands on the floor behind you. Place a foam roller under your right ankle and cross your left leg over your right. Raise your butt a few inches off the floor

A Press your body forward as you roll the foam roller up your calf

B Continue rolling up and down your calf slowly. If you find a spot that feels especially tight, pause for a few seconds. Roll for two to three minutes per side.

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