Some Healthy diet to lose Weight

By: Team Ifairer | Posted: 23-04-2014

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Olive Oil
Olive oil is very essential for your health. The main benefit of olive oil, and there are many, is that it lowers bad LDL cholesterol and raises good HDL cholesterol, thanks to its monounsaturated fats. Olive oil is also packed with antioxidants called phenols, which may protect artery walls from cholesterol buildup.

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