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5 Healthy Benefits of Kiwi
People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi's fourteen health benefits, interesting facts, and how to use this amazing powerfood.
Helps Your Digestion with Enzymes
Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.
Helps Manage Blood Pressure
Kiwi's high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.
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