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Nutrition guide: What to eat for pretty nails

By: Team Ifairer | Posted: 12-11-2021
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Nutrition guide: What to eat for pretty nailsNutrition guide: What to eat for pretty nails
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Beans
If you are a vegetarian, or just want to avoid too much red meat, soybeans and other legumes are a good source of protein for a well-balanced diet. Soybeans also contain biotin. In addition to soybeans, lentils are a good choice for vitamin B6 and sulphur amino acids.
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nutrition guide: what to eat for pretty nails, foods for strong and long nails, eat for pretty nails, food to make finger nails stronger, food for pretty nails, nutrition guide, health care tips, ifairer

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