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In 7 steps:Spa treatments you can do at home
Massage
No, you don't have to press your significant other into service for this one. You can give yourself a massage that will have you feeling soothed and relaxed. Start at the base of your head with your left hand massaging your right side. Work your way down, then switch. Use your fingers to get the small areas of your spine. You can also easily massage your hands and feet. While nothing beats a good shiatsu, this will do the trick in a pinch.
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