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Health Benefits of Jogging

By: Team Ifairer | Posted: 05-02-2015
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Jogging from one to 2.4 hours per week was associated with the lowest mortality rates and the optimal frequency of jogging was no more than three times per week
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health benefits of jogging, jogging fast does more harm than good, lower your running speed in order to live longer, fitness and exercise, jogging, health tips, health care, ifairer

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