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Health Benefits of Jogging

By: Team Ifairer | Posted: 05-02-2015
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"If your goal is to decrease risk of death and improve life expectancy, jogging a few times a week at a moderate pace is a good strategy. Anything more is not just unnecessary, it may be harmful," said Peter Schnohr, researcher at the Frederiksberg Hospital in Copenhagen, Denmark.
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health benefits of jogging, jogging fast does more harm than good, lower your running speed in order to live longer, fitness and exercise, jogging, health tips, health care, ifairer

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