5 of 9 parts

8 Daily workout to lose your mummy tummy after pregnancy

By: Team Ifairer | Posted: 16-10-2017
Heart It
8 Daily workout to lose your mummy tummy after pregnancy8 Daily workout to lose your mummy tummy after pregnancy
8 Daily workout to lose your mummy tummy after pregnancy, daily workout to lose your mummy tummy after pregnancy,  how to get a flat tummy after pregnancy,  how to lose your mummy tummy,  get back into shape after having a baby,  fastest way to a flat stomach after pregnancy,  tips for losing weight after pregnancy,  lose weight,  ifairer
Pelvic Tilt
Do this move as early as one week after you have your baby if you had a vaginal delivery; if you had a C-section you might have to wait 8 to 10 weeks. Lie on your back with your knees bent and a pillow under your hips and another between your knees. Feet flat and your arms at your sides, inhale, then exhale and draw your abs in and tuck your pelvis under slightly, squeezing your buttocks as you do a Kegel. Hold 5 seconds and release for 10 reps.

8 Daily workout to lose your mummy tummy after pregnancyPrevious8 Daily workout to lose your mummy tummy after pregnancyNext
Tags :
daily workout to lose your mummy tummy after pregnancy, how to get a flat tummy after pregnancy, how to lose your mummy tummy, get back into shape after having a baby, fastest way to a flat stomach after pregnancy, tips for losing weight after pregnancy, lose weight, ifairer

Dare To Share

  • Want someone To control ME
    I am a single mother and i take care of my kid about 50% of the time..so when it comes to a guy that i want physically..
    Read More...
  • Quest of Fantasy!
    When I was 20 I had a brief fling with an older lover who would massage my feet, neck and ears before sex...
    Read More...
  • Friend or Enemy!
    My husband's best female friend became a close pal of mine, too. Eight years ago our marriage went through a rough patch and I had a brief affair and confided in her...
    Read More...