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5 Tips For Mindful Eating

By: Team Ifairer | Posted: 11-09-2014
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5 Tips For Mindful Eating 5 Tips For Mindful Eating
5 Tips For Mindful Eating , 5 tips for mindful eating, put your fork down between bites, 
cut your portions in half, savor that first bite, turn your fork upside down, turn off the tv,  tips to have healthy diet,  health tips,  ifairer
Savor That First Bite

Eating isn't only about taste it's an entire sensory experience. We eat a lot of food that's mediocre but don't realize it because we aren't paying attention.
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5 tips for mindful eating,put your fork down between bites, cut your portions in half,savor that first bite,turn your fork upside down,turn off the tv, tips to have healthy diet, health tips, ifairer

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