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Home : Health & Beauty : Nutrition Guide : 5 Tips For Mindful Eating
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5 Tips For Mindful Eating

By: Team Ifairer | Posted: 11-09-2014
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5 Tips For Mindful Eating 5 Tips For Mindful Eating
5 Tips For Mindful Eating , 5 tips for mindful eating, put your fork down between bites, cut your portions in half, savor that first bite, turn your fork upside down, turn off the tv, tips to have healthy diet, health tips, ifairer
Cut Your Portions in Half

This move combats the effect of your eyes being bigger than your stomach. Because we're conditioned to clean our plates, we tend to eyeball our portion sizes according to how big the plate is instead of our hunger.
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5 tips for mindful eating,put your fork down between bites, cut your portions in half,savor that first bite,turn your fork upside down,turn off the tv, tips to have healthy diet, health tips, ifairer

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