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5 Food to make your nails long and beautiful

By: Team Ifairer | Posted: 29-06-2018
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5 Food to make your nails long and beautiful5 Food to make your nails long and beautiful
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Whole grains
To maintain strong nails, it is necessary to fight free radicals. These free radicals tend to damage your skin and hair. Oats, brown rice and other sprouted grains are rich in antioxidants that fight these free radicals. They also contain silica which maintains strong nails.
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5 food to make your nails long and beautiful, food for long and strong nails, eat for pretty nails, how to make nail, nutrition guide, how to make nails beautiful, beauty tips

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