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Home : Health & Beauty : Fitness & Exercise : 4 Butt Exercises That Works Wonder
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4 Butt Exercises That Works Wonder

By: Team Ifairer | Posted: 23-08-2014
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4 Butt Exercises That Works Wonder 4 Butt Exercises That Works Wonder
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Steps-Ups

Grab a pair of dumbbells and place your right foot on top of a box, bench, or step. Without moving your foot, drive through the ball of your big toe to come all the way up to standing. Slowly lower down until your back foot touches the ground. Your front foot stays on the stair the entire time. Be sure to keep chest up and core engaged.
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4 butt exercises that works wonder,deadlifts,steps-ups,single-leg jumps,single-leg hamstring curl, butt exercises, health, health tips, exercises for the butt,ifairer, exercises that can do wonder, butt exercises that can do wonder

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