1 of 10 parts

10 Foods eat every day to beat depression

By: Team Ifairer | Posted: 20-05-2019
Heart It
10 Foods eat every day to beat depression
10 Foods eat every day to beat depression, 10 foods eat every day to beat depression,  super fruits that can boost your mood and reduce depression,  fruits that fight stress,  fruits that ease depression,  fruits that cure depression,  food to beat depression and boost your mood,  nutrition guide,  health care tips,  ifairer
Depression is a mental illness that is characterized by negative thoughts and behaviors. Mental illness is a worldwide epidemic. According to the World Health Organization (WHO) data shows that mental disorders account for 4 out of 10 leading causes of disability worldwide. In 2020, major depression will lead the pack of mental illness as the cause of disability among women and children across the globe. The National Institute of Mental Health reports that 25% of adults and 10% of children experience mental illness each year. Mental illness, such as depression, is one of the most common health problems. food is the fuel to the system and it can also make us feel good which means that food can influence our moods too. Here are some fruits that can reduce depression.

Walnuts
Walnuts are one of the richest plant-based sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms.

10 Foods eat every day to beat depressionNext
Tags :
10 foods eat every day to beat depression, super fruits that can boost your mood and reduce depression, fruits that fight stress, fruits that ease depression, fruits that cure depression, food to beat depression and boost your mood, nutrition guide, health care tips, ifairer

Dare To Share

  • BUTT show!!
    My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
    Read More...
  • Past Relation
    I have a son and my fiance has no clue. What do i do? I am 31 and....
    Read More...
  • Cheating Fear
    My son graduated from nursery to primary school last year. During his time in nursery, I got into relationship with his teacher...
    Read More...