1 of 5 parts

What to eat and what not to eat during pregnancy

By: Team Ifairer | Posted: 15-04-2022
Heart It
What to eat and what not to eat during pregnancy
What to eat and what not to eat during pregnancy, what to eat and what not to eat during pregnancy,  best foods for pregnancy,  pregnancy power foods,  must-eat foods for pregnancy,  healthy diet in pregnancy,  food guide for pregnant women,  nutrition guide
Eating right is important during pregnancy. But what you eat plays a major role in your well being and that of fetal growth and development. Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. Here are some food for pregnancy.

Whole grains
Enriched, whole grain breads and cereals are fortified with folic acid and iron and have more fiber than white bread and rice. Work whole grains into your day: oatmeal for breakfast, a sandwich on whole grain bread at lunch, and whole wheat pasta or brown rice for dinner.
What to eat and what not to eat during pregnancyNext
Tags :
what to eat and what not to eat during pregnancy, best foods for pregnancy, pregnancy power foods, must-eat foods for pregnancy, healthy diet in pregnancy, food guide for pregnant women, nutrition guide

Dare To Share

  • Man hitting
    I am a house girl in one of the posh estates in Mombasa. I know......
    Read More...
  • Deeply Devoted in LOVE
    "I love my man so much. He is so good to me. He treats me with respect, makes me feel good about myself, and encourages me to go for my goals.....
    Read More...
  • Creepy Mystery
    'When I couldn't work this machine at the gym one day, a middle-aged guy came over and said, 'Let me help!'...
    Read More...