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6 Step by step guide: Exercise reduce belly fat at home
Step by step guide of bird dog crunch by Fittr Coach Dr Aakash Bansal:-
- Get on all fours on the floor with shoulders above your wrist and butts above your knees.
- Stretch your right hand in the front and then left leg behind forming a straight line.
- Keep looking down to maintain a neutral spine.
- Bring in your elbow and your knee towards your centre. Your back will round and squeeze your abs at the bottom of the movement.
- Breathe out while coming in and breathe in while going out.
- Repeat the movement and then switch sides.
Combined with a quantified diet and adequate rest, these exercises will have you flaunting that perfect torso in no time.
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