Shred those extra KGs with the goodness of HONEY!

By: Team Ifairer | Posted: 08-04-2014

Heart It

Shred those extra KGs with the goodness of HONEY!

, shred those extra kgs with the goodness of honey, start your weight loss diet today with honey, honey diet for weight loss, weight loss, weight lose, how to shred those kilos, diet plan for losing weight, fitness & exercise, nutrition guide, lose weight, how to lose weight with healthy diet, diet plans, how to be slim, how to get a perfect belly, fitness rules

PICK UNREFINED CARBS

Highly refined white flour (found in white pasta and white rice) is cheap and has a longer shelf life, but it contains very few nutrients and is swiftly absorbed by the body. This causes blood sugar spikes (and a rush of fat-storing insulin).

Wholemeal bread, pasta and brown rice are fibre-rich, so they are good for your digestion, take longer for your body to process and keep you feeling fuller for longer.

Switching from white to brown is a big step towards balancing your insulin levels - the next is to ensure that wholegrain carbohydrates make up less than a quarter of your meal.

Protein and vegetables should become the new-found heroes on your plate - so keep overall carbohydrate levels down by keeping any servings no bigger than fist-sized, trying to stick to no more than two slices of wholemeal bread a day and no more than five to six oatcakes, rice cakes or Ryvita a day.

shred those extra kgs with the goodness of honey, start your weight loss diet today with honey, honey diet for weight loss, weight loss, weight lose, how to shred those kilos, diet plan for losing weight, fitness & exercise, nutrition guide, lose weight, how to lose weight with healthy diet, diet plans, how to be slim, how to get a perfect belly, fitness rules

prev next

Season's Special

Latest Gossips

B'day special: 10 Strange Facts About Namrata Shirodkar

Mixed Bag

Trendy Pants For Women You Should Consider!
Jeans are an ever-lasting style. Take a peek at your closet and count the......
Should You Choose A Long Or Short-Term Car Lease?
Access to a vehicle without the expense or commitment of an......
Easy Upcycling Ideas for T-Shirts!
Everybody has those t-shirts stashed away in their drawers—the ones ......
How Indian Astrology Differs From Western Ideas and Systems Of Astrology
Indian astrology has been practiced for thousands of years......

Most Popular

Picture Gallery

7 Sleeping positions reveal about relationship

Dare To Share

Affair with son's teacher
My son graduated from nursery to primary school last year. During.......
Read More...
Divine Encounter
For quite some time, I've been constantly reminded of a most divine encounter with a god-tier woman. It was my first open relationship, which was a 'friends-with-benefits' type deal...
Read More...
Creepy Mystery
'When I couldn't work this machine at the gym one day, a middle-aged guy came over and said, 'Let me help!'...
Read More...