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Home : General Articles : Articles : Reducing and managing stress with these tricky ways
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Reducing and managing stress with these tricky ways

By: Team Ifairer | Posted: 11-11-2018
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Reducing and managing stress with these tricky waysReducing and managing stress with these tricky ways
Reducing and managing stress with these tricky ways, reducing and managing stress with these tricky ways, tips to reduce stress, dealing with stress, stress management, using self-help techniques for dealing with stress, ifairer
Meditate
A few minutes of practice per day can help ease anxiety. It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting out loud or silently a positive mantra such as "I feel at peace" or "I love myself."

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reducing and managing stress with these tricky ways, tips to reduce stress, dealing with stress, stress management, using self-help techniques for dealing with stress, ifairer

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