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Legs workout: Exercises for bold and strong legs
Cycling
Cycling is a good exercise. A 30-minute active cycling to and from work each day could add up to an extra 500 calories burned each day. That's about 3 pounds lost in a month.
Skater lunge
Stand with feet shoulder-width apart, knees and toes turned out, and arms out to sides and parallel to floor. Keeping hips square, place right foot diagonally behind you, heel lifted. Lower into a lunge; don't let the front knee go past toes. Return to starting position. Do 16 reps, then switch legs and repeat.
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