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How to Improve Your DIET

By: Team Ifairer | Posted: 08-05-2014
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Pay attention to how foods make you feel

If you truly pay attention to how you feel after eating certain foods, you may just be surprised. Even though high fat and high calorie foods seem to taste better, they also often create fatigue and tiredness. Veggies and fruit, lean proteins and complex carbohydrates will all give you energy and make you feel more ready-to-go.


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how to improve your diet, how to improve your diet?, healthy diet, diet improvements plans, fitness, lose weight, eat fruits, veggies, lean proteins and complex carbs, healthy changes to your diet, health & beauty, fitness, nutrition guide, lose weight, healthy tips

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