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Health Benefits Of A Vegetarian Diet!

By: Team Ifairer | Posted: 02-10-2014
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Health Benefits Of A Vegetarian Diet! Health Benefits Of A Vegetarian Diet!
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Reduces risk of diabetes

Whole grains and legumes have been are a staple of vegetarian diet. These foods are less processed and therefore, they have good amount of fibre and low glycemic index. Foods with low glycemic index raise the blood glucose levels slowly and thus, prevent sudden spike.
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vegetarian diet, vegetarian food, veg, food, diet, benefits of vegetarian diet, health risk, health problems, proper diet plan, proper vegetarian diet, ifairer

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