Get flat belly at home with these exercises

By: Team Ifairer | Posted: 09-09-2023

Get flat belly at home with these exercises, get flat belly at home with these exercises, flat belly exercises that you can do at home, steps to a flat tummy in 7 days, flat belly exercises at home, must-do exercises for a flat belly, lose weight, health care tips, ifairer

Superman plank
This exercise will make you kick yourself for wasting your time doing crunches. A slightly advanced version of the plank; while doing the exercise, remember to engage your stomach muscles to balance and maintain stability.

Side plank
The side plank is great to target those obliques, abs and back muscles. Get into the side plank position, try to keep your body straight, core muscles engaged and target to hold it for 30-45 seconds. If you can't at first, don't worry. Start with what you can, and gradually build your core muscle strength to hold this position for longer.

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