Foods That Will Keep Your Blood Pressure Control

If you are bored of eating the usual breakfast, try something new and make a healthy porridge. This dish is extremely healthy and nutritious and will keep your tummy full for a long time due the high content of iron, fibre and protein – it is made of jowar.

People who suffer from high BP have to monitor their salt in-take and avoid processed foods which are high in salt content. It is also vital to reduce smoking and their stress levels if they wish to live a healthy life. But this does not mean that they can’t enjoy tasty food. Try making a healthy, full of fibre pasta. It is made using whole-wheat penne and has lots of veggies in it.