Foods That Will Keep Your Blood Pressure Control

Hypertension or high blood pressure (BP) is no longer an old man’s disease. Many youngsters too are its victims due to their unhealthy lifestyles. Junk food, alcohol consumption, smoking, stress, sedentary lifestyles and other such factors are reasons for triggering hypertension in many people who are only in their 20s or 30s.

While regular exercise, shedding extra kilos and maintaining a healthy lifestyle will better one’s health, your dietary habits will also help a great deal in improving it. Here are a few tasty dishes that you can enjoy if you suffer from hypertension.