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Home : Health & Beauty : Nutrition Guide : Foods eat every day to beat depression
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Foods eat every day to beat depression

By: Team Ifairer | Posted: 11-04-2018
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Banana
Bananas are a good source of tryptophan, which can help to enhance your mood, aid relaxation and boost your confidence. They are also rich in magnesium, which can help you to relax, and vitamin B6, which can help to relieve depression.
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foods eat every day to beat depression, super-fruits, depression, fruits that fight stress, fruits that ease depression, fruits that cure depression, foods eat every day to beat depression, nutrition guide, ifairer

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