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7 Food items not to eat after workout

By: Team Ifairer | Posted: 23-11-2019
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7 Food items not to eat after workout7 Food items not to eat after workout
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Artificial fruit drinks or sodas:- After an exercise regime, you feel thirsty and drink sugary beverages. These sugary drinks whether it's soda, fruit juices or energy drinks, all reduce your metabolism. Undoubtedly, you need to hydrate after exercise but soda will not help you in that.
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food items not to eat after workout, post workout snack, what not to eat after exercise, unhealthy food after snacks, what to avoid after breakfast, ifairer

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