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Fastest way to lose weight, get in shape
Quantity to eat
There are a lot of times when you do not know that what you are eating and how much you are eating, but you still eat for no reason. Sometimes you eat while watching a movie, sometimes whilst getting bored. Food is certainly not the mode of entertaining you and shouldn't be eaten or consumed for idiotic reasons. You should have more food when you are involved in more physical work, and lesser while not active physically. You should always eat in balanced quantity, as eating lesser is punishing your stomach and overeating is certainly a crime.
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