- Follow --
3 of 5 parts
Exercises to reduce and tone your Arms
Weight lift:- Hold a dumbbell of 1 kg or 2 kgs with both the hands and lift it over your head. Keep your rams straight. Now take the dumbbell behind your back. Try to go lower as much as you can. Now bring the weight up above your head. The more slowly you move you arm, the more it gets toned. Repeat this for 40 times.
Previous
NextMixed Bag
Easy Upcycling Ideas for T-Shirts!
Everybody has those t-shirts stashed away in their drawers—the ones ......- Trendy Pants For Women You Should Consider!
Jeans are an ever-lasting style. Take a peek at your closet and count the...... - Top places to visit in West India
West India is dotted with pristine beaches, and lush greenery...... - Should You Choose A Long Or Short-Term Car Lease?
Access to a vehicle without the expense or commitment of an......
Most Popular
Picture Gallery
Dare To Share
Affair with son's teacher
My son graduated from nursery to primary school last year. During.......
Read More...- Divine Encounter
For quite some time, I've been constantly reminded of a most divine encounter with a god-tier woman. It was my first open relationship, which was a 'friends-with-benefits' type deal...
Read More... 
Creepy Mystery
'When I couldn't work this machine at the gym one day, a middle-aged guy came over and said, 'Let me help!'...
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com