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Home : Health & Beauty : Nutrition Guide : Eat for your age: What to eat in your 20s, 30s, 40s
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Eat for your age: What to eat in your 20s, 30s, 40s

By: Team Ifairer | Posted: 27-08-2020
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Eat for your age: What to eat in your 20s, 30s, 40sEat for your age: What to eat in your 20s, 30s, 40s
Eat for your age: What to eat in your 20s, 30s, 40s, eat for your age, what to eat in your 20s, 30s, 40s, the age-proof diet, age dieting, choose the best diet for your age range, healthy for life, nutrition guide, ifairer
Nutrition in Your 30s

Breakfast
Whole wheat English muffin topped with 2 tablespoons natural peanut butter and 1/2 small sliced banana
1 cup calcium and vitamin D-fortified orange juice

Morning snack
1/2 cup Cheerios with 1/2 cup 1-percent or nonfat milk

Lunch
Curried shrimp salad (boil 10 shrimp and mix with 1 tablespoon mayonnaise and 1 teaspoon curry powder) in a whole wheat pita
1 cup watermelon chunks

Afternoon snack
6-ounce container light yogurt with 1/2 cup raspberries
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eat for your age, what to eat in your 20s, 30s, 40s, the age-proof diet, age dieting, choose the best diet for your age range, healthy for life, nutrition guide, ifairer

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