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8 Pregnancy nutrition tips: what to eat to avoid stretch marks
Foods rich in Vitamin A:-
Foods rich in Vitamin A as they repair the tissues of your skin. Eat red bell peppers, sweet potatoes, carrots, squash and mango. Do not exceed the maximum amount: Women younger than 18 years old should not take in more than 2800 mcg RAE or 9,240 IU. Those older than 19 years old should avoid consuming more than 3,000 mcg RAE or 10,000 IU.
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