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7 Food items not to eat after workout

By: Team Ifairer | Posted: 05-01-2023
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7 Food items not to eat after workout7 Food items not to eat after workout
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Pastries:- Your body needs carbohydrates after exercise. Pastries contain good amount of carbohydrates but don't jump for it as it contains unhealthy carbs. Take the carbs through multigrain toast or bagel or nuts.
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food items not to eat after workout, post workout snack, what not to eat after exercise, unhealthy food after snacks, what to avoid after breakfast, ifairer

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