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Home : Career : Personality Development : 5 Ways to overcome loneliness and not let it grow into depression
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5 Ways to overcome loneliness and not let it grow into depression

By: Team Ifairer | Posted: 28-11-2020
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5 Ways to overcome loneliness and not let it grow into depression5 Ways to overcome loneliness and not let it grow into depression
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Exercise
Take a 15- to 30-minute brisk walk every day or dance, jog or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
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5 ways to overcome loneliness & not let it grow into depression, how to fight depression and loneliness, dealing with depression and loneliness, things to do when you feel lonely, how to stop feeling lonely, how to overcome loneliness, ifairer

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