5 super foods those you Eat everyday!!

3. Broccoli

This green vegetable is packed with a host of nutrients that make ii an absolute super food for all. Broccoli contains vitamin C, K, A and potassium. It not only aids in blood pressure regulation but also is known to boost the immune system of your body. Doctors recommend the vegetable to pregnant women because of the calcium and iron that it contains. You must make sure you try and eat broccoli at room temperature, may be as a salad preparation since this helps retain its nutrients.