5 NUTRITION alerts for WINTERS!!

Citrus

Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin C--one medium orange delivers more than 100 percent of your daily dose.citrus fruits are also rich sources of flavonoids. The predominant flavonoid in these fruits--hesperidin--is credited with boosting "good" HDL cholesterol and lowering "bad" LDL cholesterol and triglycerides.