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5 Home Remedies to Lose Belly Fat
Have Fish Oil or Fish to Lose Belly Fat
Fish oil has omega-3 fatty acids in it. Omega 3 acids such as icosapentaenoic acid, docosahexaenoic acid and linolenic acid help in breaking down fat while reducing fat storage around your waistline. If you can't take fish oil, have fish rich in omega 3 fatty acids.
Do this:
Have 6 g of fish oil daily. 6 g roughly equals a generously filled tablespoon which is on the verge of overflowing.
Alternatively, you may have such fish as salmon or mackerel two times a week. Tuna and halibut are also high on omega-3
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