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Home : Health & Beauty : Skin Care : 5 Foods That Clear Your Complexion
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5 Foods That Clear Your Complexion

By: Team Ifairer | Posted: 11-08-2014
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5 Foods That Clear Your Complexion 5 Foods That Clear Your Complexion
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Chia seeds

Omega-3 fatty acids help maintain cell membranes by protecting the skin and providing it with moisture. Chia seeds and walnuts are rich in these fatty acids, as are wild bison and oily fish.

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5 foods that clear your complexion,oily fish like salmon or tuna,chia seeds,sweet potatoes, almonds,sunflower seeds, skin care, foods to a fairer skin, 5 foods for a batter complexion, foods to get fairer, foods that make you fairer, best way to get fair, ifairer, 5 foods to best skin, 5 steps to get fair skin, 5 ways to get fair skin, best ways to fair skin, health, skin care

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