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Home : Health & Beauty : Nutrition Guide : 5 Foods add in your daily diet for stronger nails
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5 Foods add in your daily diet for stronger nails

By: Team Ifairer | Posted: 26-12-2020
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5 Foods add in your daily diet for stronger nails5 Foods add in your daily diet for stronger nails
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Vegetables
Vegetables are rich in minerals and vitamins for a healthy body and strong, healthy nails. Sweet potatoes, carrots and dark green vegetables like broccoli and asparagus are high in vitamin A. Carrots also contain vitamin B6, while spinach and other leafy green vegetables have calcium, iron and antioxidants. According to American Dermatological Society spokesperson Dr. D'Anne Kleinsmith, nails can curve if the body lacks iron.
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5 foods add in your daily diet for stronger nails, foods for strong and long nails, eat for pretty nails, food to make finger nails stronger, food for pretty nails, what to eat for pretty nails, nutrition guide, ifairer

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