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4 Bedtime Snacks That will hell You Sleep Better

By: Team Ifairer | Posted: 13-08-2014
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4 Bedtime Snacks That will hell You Sleep Better
 4 Bedtime Snacks That will hell You Sleep Better
4 Bedtime Snacks That will hell You Sleep Better
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Cherries

These fruits actually contain a decent amount of carbohydrates, and they're one of the only natural sources of melatonin, a hormone that helps regulate your sleep cycle. As an added bonus, each cup is just 100 calories.
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4 bedtime snacks that will hell you sleep better,banana nut clusters, cherries,whole grain crackers,almond butter on bread, snacks that will help you sleep better, simple snacks that can better your sleep, simple snacks for the best sleep, secret to better sleep, ifairer, snacks that help you sleep better, for better sleep have snacks

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