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10 Shocking Causes Of Death!
Yummy Whole Grains
This is a shocker... Though most experts advise consuming a handful of whole grains daily, it has its cons. These whole grains contain phytates, which block the absorption of essential minerals such as iron, magnesium, zinc, and calcium. When these minerals are blocked in the body, problems such as type 2 diabetes, osteoporosis and other autoimmune diseases spring up.
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