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Why you Shouldn't let your cell phone in BED!!
But experts are concerned about the effect this is having - at the very least it makes us 'hypervigilant' so our sleep is more likely to be disturbed and we end up not getting enough of the restorative sleep we need. But it might also trigger insomnia and other sleeping problems.
Most people will sleep better if the bedroom is kept free of mobile phones and other electronic devices, says Dr Guy Meadows, insomnia specialist at The Sleep School, London. Dr Meadows leaves his smartphone in the kitchen at night.
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