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Why you Shouldn't let your cell phone in BED!!
More controversially, there are suggestions that sleeping with your mobile by your bed may cause dizziness and headaches.
The main problem with mobile phones in the bedroom is light, particularly the kind produced by the bright, high-quality screen on modern phones.
It interferes with the body's natural rhythm, effectively tricking our bodies into believing it's daytime, according to Dr Charles Czeisler, a professor of sleep medicine at Harvard University.
Light stimulates cells in the retina, the area at the back of the eye that transmits messages to the brain. The light-sensitive cells inform our body what time it is, explains Dr Meadows.
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