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Recipe by Neelam Kothari Soni: Moong sprouts with Spinach Juice

By: Team Ifairer | Posted: 24-01-2020
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Moong sprouts are rich in nutrients and have a variety of benefits, both in its raw and cooked form. It is said that moong dal sprouts inhibit the release of ghrelin, a hunger hormone that signals the brain to eat more. Therefore, moong sprouts are a great way to lose weight. Today Neelam Kothari Soni shared the recipe of sprouted moong and chana with some spinach juice.

Moong sprouts

Ingredients:-
2 cups - Moong sprouts, 1 no - Small-sized finely chopped onion, 1 no - Medium-sized chopped tomato, 1 no - Finely chopped green chilli, 1/4tsp - Red chilli powder, 1/2 or 1tsp - Chaat masala, 1tsp - Lemon juice

How to make:-
Stir all the ingredients together. Season with salt and pour 1 teaspoon of lemon juice. Mix well.

Spinach Juice
Fresh spinach juice is an ideal way to improve digestive health, lower blood pressure and improve bone health.

Ingredients:-
Few Spinach leaves, 1/2 Cucumber, 2 Amla, 1 Lemon (juiced), 1 Ginger, 1 Pomegranate

How to make:-
-Wash all the produce well.
-Peel cucumber, ginger.
-Juice all ingredients through a juicer.
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recipe by neelam kothari soni, moong sprouts with spinach juice, how to make moong sprouts, how to make spinach juice, recipe of spinach juice, recipe of moong sprouts, tea time recipes, recipe, ifairer

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