1 of 8 parts

Nutrition Guide: What to eat for healthy lifestyle

By: Team Ifairer | Posted: 02-09-2022
Heart It
Nutrition Guide: What to eat for healthy lifestyle
Nutrition Guide: What to eat for healthy lifestyle, nutrition guide: what to eat for healthy lifestyle,  healthy food for healthy life,  superfood secrets for a healthy life,  healthy eating,  nutrition guide,  health care tips,  ifairer
Eating a healthy, balanced diet is an important part of maintaining a good health, and can help you feel best. Eat the right number of calories for your better health. You have to balance the energy you consume with the energy you use. If you eat or drink too much, you will put on weight. If you eat and drink too little, you will lose weight. The average man needs around 2,500 calories a day. The average woman needs 2,000 calories. Most adults are eating more calories than they need, and should eat fewer calories.

Base your meals on starchy foods
Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties when you can: they contain more fibre, and can make you feel full for longer. Starchy foods should make up around one third of the foods you eat. Most of us should eat more starchy foods: try to include at least one starchy food with each main meal.
Nutrition Guide: What to eat for healthy lifestyleNext
Tags :
nutrition guide: what to eat for healthy lifestyle, healthy food for healthy life, superfood secrets for a healthy life, healthy eating, nutrition guide, health care tips, ifairer

Mixed Bag

  • Most Auspicious Nakshatras for MarriageMost Auspicious Nakshatras for Marriage
    A marriage is a holy union between two souls who want to dwell together eternally. When managed with maturity, respect, devotion, and changes,...
  • What to do when your car overheats?What to do when your car overheats?
    As soon as possible, you should address the engine overheating problem because it may result in severe damage. If your engine overheats, follow these instructions. Now, let's get started!...
  • Top 5 questions to ask yourself before you buy a new car?Top 5 questions to ask yourself before you buy a new car?
    Are you considering purchasing a new vehicle? Several factors, including the car's size, design, and financing options, must be taken into account when choosing the ideal car for you and your family....
  • Wardrobe Items That See The Least UseWardrobe Items That See The Least Use
    Formal gowns are the least frequently used items in many wardrobes despite their elegance and often high cost. They are usually reserved for formal events like galas and weddings. These gowns are seld...

Dare To Share

  • BUTT show!!
    My boyfriend, Jack, and I were going out to dinner and a movie one night. We hadn't been out in a while, so I put on my sexiest jeans and a new shirt and spent tons of time getting ready..
    Read More...
  • Lover or Brother
    I am 20 years old and in a relationship with a guy aged 24 years. My boyfriend is a brother to my cousin's.......
    Read More...
  • Divine Encounter
    For quite some time, I've been constantly reminded of a most divine encounter with a god-tier woman. It was my first open relationship, which was a 'friends-with-benefits' type deal...
    Read More...