Nutrition guide for diabetic: What to eat, what not to eat

By: Team Ifairer | Posted: 14-11-2018

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Apples
Eating just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent. The professor leading the study explained that not all antioxidants are created equal, and that a particular type of antioxidant in apples had a profound effect on lowering LDLs, a contributor to heart disease.

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