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How to Improve Your DIET
Have healthy options handy
It's not good enough to just purchase healthy food. You also want to make it easy to grab and eat. How many times have you went to the grocery store and stocked up on fruits and veggies only to throw them out a week or two later because they've spoiled?
That's why you need to make it a point to cut up those good, nutritious foods and make them accessible for when you need them most. When you get home from grocery shopping, make it a habit to do this one little task and you'll find that the amount of food you throw out will decrease, and so will your weight.
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