1 of 5 parts

Get flat belly at home with these exercises

By: Team Ifairer | Posted: 04-09-2017
Heart It
Get flat belly at home with these exercises
Get flat belly at home with these exercises, get flat belly at home with these exercises,  flat belly exercises that you can do at home,   steps to a flat tummy in 7 days,   flat belly exercises at home,  must-do exercises for a flat belly,  lose weight,  health care tips,  ifairer
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. Here are some exercise tips for flat belly.

Plank
Plank often known as the wonder exercise is the best exercise for fighting belly fat. This exercise is also good for your back and butt. Make sure while doing this exercise you use your core muscles to balance your body. In case you feel the body weight on the back try shifting it to your core or squeezing your butt muscles. When performing this exercise, target to hold the plank position for 45-60 seconds.

Get flat belly at home with these exercisesNext
Tags :
get flat belly at home with these exercises, flat belly exercises that you can do at home, steps to a flat tummy in 7 days, flat belly exercises at home, must-do exercises for a flat belly, lose weight, health care tips, ifairer

Dare To Share

  • Not Satisfied?
    I am a wife and mom in my early 30s. When I was younger I could care less if I did or didn't have it.I am married to a man 20 years older than me and the sex is good "when" we have it...
    Read More...
  • Silent Revenge
    My friend and I live together, and she is so sloppy. She is always leaving messes in the kitchen, and no matter how nicely I ask her to help with the chores, she doesn't listen...
    Read More...
  • Cheating Fear
    My son graduated from nursery to primary school last year. During his time in nursery, I got into relationship with his teacher...
    Read More...