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Beauty boosting foods for your nails, hair and skin
Almonds
Eating a handful of almonds every day boosts levels of vitamin E, one of the most important antioxidants for skin health.
Seafood
Fish and other seafood is good for your health, but they also work wonders on your skin. This is especially true for fatty fish such as salmon. Most seafood are rich in zinc and omega-3 fatty acids, which promote skin moisture, reduce inflammation and dryness.
Blueberries
Often keeping a low profile, blueberries are actually ranked as the top antioxidant food when compared to other vegetables and fruits. These antioxidants combat premature aging and promote skin healing and collagen formation.
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